What Is Typically White Fish Used In Hawaiian Food? You Won't Believe What The Locals Use! - Fishy Features (2024)

Hawaiian food is known for its fresh seafood and unique flavor combinations. With such an abundance of fish in the surrounding waters, many dishes feature locally caught seafood, particularly white fish. But what types of white fish are used in Hawaiian cuisine?

While some may assume that traditional options like cod or halibut are common, locals have a surprising preferred white fish – mahi-mahi. This versatile fish boasts a mild flavor profile that pairs well with both sweet and savory ingredients, making it a popular choice in everything from poke bowls to grilled fish sandwiches.

“Mahi-mahi is a staple in our diet here in Hawaii, ” says Chef Sheldon Simeon. “Its firm texture makes it great for grilling or searing, which allows the natural flavors of the fish to shine. “

In addition to mahi-mahi, other local favorites include ono (wahoo), opah (moonfish) and shutome (swordfish). Each type has its own unique taste and texture that can be elevated through various cooking techniques and seasoning choices.

Cooking with fresh-caught white fish not only provides exceptional flavor but also supports local fishermen who rely on sustainable fishing practices. The next time you visit Hawaii or enjoy Hawaiian-inspired cuisine at home, consider trying one of these delicious options!

Table of Contents show

The Importance Of Fish In Hawaiian Cuisine

Hawaiian cuisine is renowned for its unique blend of flavors and ingredients. One of the most essential components in this type of cooking is fish, which plays a significant role not only as a food source but also culturally.

The local diet mainly consists of seafood, making it an integral part of traditional dishes such as poke, laulau (fish wrapped in taro leaves), and lomi-lomi salmon (a salad consisting of diced tomatoes, onions, and salted salmon).

What sets apart Hawaiian seafood from others around the world is their emphasis on utilizing locally harvested and sustainable species. Among these white fish are some of Hawaii’s favorites: Ono (Wahoo) – with mild flavor profile; Mahi-mahi – low-fat flesh make for firm texture when cooked; Opakapaka (Pink Snapper) – known for delicate coral coloration and soft pink skin tones; Ahi Poke – tender meat makes it perfect raw or seared.

In addition to being delicious, fishing has been central to many aspects of Hawaiian culture since ancient times. Fishing methods that have been practiced over generations subscribe to specific spiritual beliefs such as honoring the tradition through proper techniques performed all while respecting the environment as well. Today, sourcing from local fishermen remains one crucial aspect contributing to the preservation, appreciation & importance placed upon sea life.

“Fish plays such an essential role in our lives here in Hawaii – both culturally & nutritionally” — Nalani Kaneao-Manibusan”

Types Of Fish Commonly Used In Hawaiian Dishes

Hawaiian cuisine is a fusion of various cultures, and seafood plays an essential role in it. Among the many kinds of fish used in traditional dishes, white fish is one of the most popular choices.

Mahi-mahi, also known as Dorado or Dolphin fish, is perhaps the most commonly used type of white fish in Hawaiian food. It has distinct flavors and can be cooked using various techniques such as baking, grilling or frying.

Ahi tuna is another frequently used fish variety that comes with mild to strong flavors depending on the grade. The yellowfin and bigeye species are typically served raw or seared.

Swordfish is yet another favorite choice for its firm texture and meaty flavor that make it perfect for grilled dishes like kabobs or steaks.

The freshness and quality of the ingredients play a crucial role in bringing out the best flavors from these fishes. Therefore, sourcing them fresh from local markets is highly recommended for any authentic Hawaiian dish.

In conclusion, while there are several types of fish commonly used in Hawaiian cuisine, Mahi-mahi, Ahi tuna, and Swordfish stand out when talking about white fish varieties.

White Fish Vs. Other Types Of Fish

What Is Typically White Fish Used In Hawaiian Food? When it comes to seafood, white fish is a popular option due to its mild flavor and versatility in preparation methods. Examples of white fish commonly used in Hawaiian cuisine include mahi-mahi, ono (wahoo), opah (moonfish), and cod.

Compared to other types of fish such as salmon or tuna, white fish tends to have a lower fat content and lighter texture. This makes it an ideal choice for grilling, sautéing, or baking without overpowering more delicate flavors in dishes that use sauces or seasoning blends.

In addition to being low in fat, white fish also offers several nutritional benefits. It’s an excellent source of protein and B vitamins while being relatively low in calories compared to other meats like beef or pork. Eating white fish can help maintain healthy blood pressure levels due to its potassium content, which is crucial for proper heart function.

“I love using white fish in my Poke bowls because it pairs so well with the fresh vegetables and sesame vinaigrette dressing. “

If you’re looking for a versatile seafood option that can be used in many different dishes while still providing essential nutrients, consider incorporating more white fish into your diet today!

Differences In Taste And Texture

When it comes to seafood, the taste and texture can vary greatly between different types of fish. This is particularly true for whitefish, which refers to a variety of mild-tasting fish that have white or pale-colored flesh.

The texture of whitefish can range from flaky and delicate to firm and meaty. For example, cod has a flaky texture while halibut has a firmer texture. The flavor also varies depending on the type of fish – some are more subtly flavored while others have a stronger taste.

Whitefish is commonly used in Hawaiian cuisine due to its versatility and light flavor profile. One popular dish is poke bowls, which typically feature raw cubes of marinated whitefish such as tuna or snapper.

In fact, one of the most commonly used whitefish in Hawaiian food is Mahi-Mahi, known for its firm but tender meat with a sweet flavor.

Other traditional dishes include laulau (steamed taro leaves filled with pork and fish) and grilled or blackened fish served with tropical fruit salsa. Whitefish also pairs well with coconut-based sauces or dressings.

In conclusion, many factors contribute to variations in taste and texture among various kinds of whitefish. However, when it comes to Hawaiian food culture, Mahi-Mahi seems to be widely used due to its unique characteristics.

Nutritional Value of White Fish

White fish is a popular type of mild-tasting, low-fat seafood that provides numerous health benefits. It’s an excellent source of high-quality protein and essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins.

One 100g portion of white fish contains only around 90 calories and less than 1 gram of fat. This makes it an ideal food for people trying to lose weight or maintain their body weight as part of a healthy diet plan.

In addition to its nutritional content, white fish can help reduce the risk of heart disease, improve brain function, promote bone health, and support eye health. The omega-3 fatty acids found in white fish are particularly beneficial for reducing inflammation throughout the body.

“Hawaiian cuisine often incorporates different types of fresh seafood into traditional dishes. “

When it comes to Hawaiian cuisine, several varieties of white fish are commonly used in various recipes. Mahi-mahi (also known as dolphinfish) is one popular option with firm flesh and a sweet flavor profile that complements many other ingredients.

The ono is another Hawaii favorite – this silver-colored fish has a rich taste and tender texture when properly cooked. Opakapaka (pink snapper), monchong (bigscale fish), and moi (threadfin salmon) are also widely used in local Hawaiian cooking traditions due to their distinctive flavors and textures.

Overall, incorporating more white fish into your diet will provide you with plenty of health benefits while adding delicious variety to mealtime options – especially if you’re looking for inspiration from traditional Hawaiian culinary techniques!

Best White Fish For Hawaiian Recipes

Hawaiian cuisine is all about fresh seafood, and white fish is a popular ingredient used in many traditional dishes across the islands. But what exactly is typically white fish used in Hawaiian food? Let’s explore some of the best options:

Mahi Mahi: This versatile fish has lean meat that is firm yet tender with a mild, sweet flavor. It works well for multiple cooking methods like grilling or pan-frying.

Opakapaka: Opakapaka, also known as pink snapper, has a great texture with moist flesh that flakes beautifully after it’s cooked. It also holds up well to being baked or broiled while retaining its delicious flavors.

Ahi Tuna: Ahi tuna has become one of Hawaii’s most famous exports when it comes to seafood. Its deep-red meat pairs perfectly with various sauces and makes delicious poke bowls and sushi rolls.

In addition to these popular choices, there are other fantastic white fishes available readily such as Ono (Wahoo), Monchong, and Opah which pair excellently with other locally sourced produce like tropical fruits.

The selection of your preferred fish ultimately boils down to personal taste preference as they each have their special nuances- just keep in mind the impeccable freshness factor!

Overall, when preparing recipes containing white fish for your Hawaiian feast, ensure you source quality ingredients from reputable suppliers who guarantee genuine freshness without compromising on both flavor and nutrients alike – quite essential components of Hawaiian cuisine culture!

Local Favorites And Why They Are Popular

Hawaiian cuisine is a unique blend of flavors from various cultures such as Polynesian, Japanese, Filipino, and more. Fish is one of the main staples in Hawaiian dishes, with tuna, salmon, and mahi-mahi being some of the most popular choices. However, when it comes to white fish commonly used in Hawaiian food preparations, two types are often favored by locals.

The first type is ono or wahoo fish. It has firm flesh that holds up well during cooking processes like grilling or baking. Wahoo fish is versatile and brings a mild flavor and texture to any dish. One classic local favorite prepared with ono fish is Ono Katsu Curry (breaded and fried), Hawaii’s version of Japanese tonkatsu curry rice.

The second type of whitefish popular among Hawaiians is Opaka-paka or pink snapper. This kind of fish tastes sweet but savory at the same time; its meat flakes off nicely when cooked either baked, pan-fried, or broiled. Local chefs frequently feature Opakapaka in their restaurants’ menus because they believe that it best complements traditional Hawaiian ingredients such as macadamia nuts or poi.

In conclusion these fishes still part of many meals served across Hawaii since it contributes value both nutritionally and commercially for people living around there hence making them favorites amongst Hawaiian recipes enthusiast which can only be tasted by traveling to The Big Island itself

Cooking Techniques For White Fish In Hawaiian Cuisine

When it comes to traditional Hawaiian cuisine, white fish is a staple ingredient used in many dishes. Some of the most commonly used types of white fish in Hawaiian food include mahi-mahi, ono (wahoo), and sea bass.

To bring out the natural flavors of these white fish, grilling is often preferred over other cooking methods. When grilling white fish for Hawaiian dishes, marinating the fish beforehand can help keep it moist while also infusing it with additional flavor. Some typical marinade ingredients include soy sauce, ginger, garlic, lemon juice, and sesame oil.

Pan-searing is another popular technique for preparing white fish in Hawaiian cuisine. To pan-sear a piece of white fish properly, first pat the filet dry and season it generously with salt and pepper. Then heat up some neutral oil in a skillet until it’s shimmering hot before laying the seasoned fillet down in the hot pan. Cook until browned on one side (usually around 3-4 minutes) before flipping the fish over and repeating on the other side.

Pro tip: If you want your pan-seared white fish to have an extra crispy exterior, coat it lightly in flour or cornstarch before adding to the skillet.

Baking is yet another option when prepping white fish for Hawaiian-style meals; this method allows for easy hands-off cooking that doesn’t require as much attention as searing or grilling might. Simply place the seasoned fillets into a baking dish and bake at 375°F for around 15-20 minutes (depending on thickness).

Traditional And Modern Cooking Methods

In Hawaiian cuisine, traditional cooking methods include imu (underground oven) and kalua (pit-roasted meat). These techniques involve slow-cooking food in hot coals or steam to create a tender texture. Additionally, laulau involves wrapping fish or meat with taro leaves before steaming it.

Modern cooking methods are also popular in Hawaii, such as grilling and sautéing. With advances in technology, sous vide is becoming an increasingly utilized method for precise temperature control and even cooking of meats and fish.

When considering the preparation of white fish in Hawaiian food, mahi-mahi stands out as one of the most commonly used options. This firm-fleshed fish has a mild flavor that complements many other ingredients in dishes such as poke bowls or grilled fillets served with tropical fruit salsa.

Hawaiian culture values sustainability and respect for nature when sourcing ingredients for their cuisine. As such, local varieties of white fish are often preferred over imported species.

Finally, fusion cuisine has become a staple on Hawaiian menus, combining traditional island flavors with Western influences like sushi rolls filled with tempura shrimp or fried chicken sandwiches topped with pineapple relish. The creativity of chefs within this culinary hotspot means there’s always something new to discover among both traditional and modern recipes!

Popular Seasonings And Sauces For White Fish

White fish is a popular ingredient in Hawaiian cuisine, and it can be prepared in a variety of ways. It’s light, delicate flavor pairs well with many seasonings and sauces. Here are some of the most commonly used options for white fish dishes:

1. Lemon: A simple squeeze of fresh lemon juice over cooked white fish adds bright acidity to balance out its mild taste.

2. Garlic: Chopped or minced garlic sautéed in butter or oil gives white fish a deliciously savory depth of flavor.

3. Soy Sauce: This salty sauce is often used as part of a marinade or glaze for grilled or baked white fish dishes. Its umami taste complements the natural sweetness of the fish meat.

4. Coconut Milk: White fish such as tilapia, mahi-mahi, and ono can benefit from the rich creaminess that coconut milk provides when simmered together in stews and curries.

Hawaiian Cuisine typically uses Ono (Wahoo) thinking about which seasoning/sauce would perfectly complement this cut.

Whichever seasoning or sauce you choose for your white fish dish, make sure not to overpower the subtle flavors by using too much – keep it balanced and let the freshness of the meat shine through.

Where To Find Fresh White Fish In Hawaii

Hawaii is not just known for its beautiful beaches and tropical weather, but it is also famous for its unique blend of cuisine. Hawaiian food showcases a variety of seafood that is fresh and flavorful.

The most commonly used whitefish in Hawaiian cuisine is Mahi-Mahi or Dorado. This fish has a sweet flavor, firm texture, and can be found all year round in local markets such as the Honolulu Fish Auction or your neighborhood grocery stores like Whole Foods Market or Foodland Super Markets.

If you’re looking for an even fresher catch, head to the North Shore’s Kahuku Seafood & Grill where they source their daily specials straight from fishing boats. They have been serving Hawaiians with locally caught whitefish including Opakapaka (Pink Snapper), Onaga (Long-tailed red snapper), and Shutome (Broadbill Swordfish) for over 20 years.

“Hawaiian culinary traditions rely heavily on seafood; it’s integral to many iconic dishes. ” – Nelson Enriquez, Hawaii Magazine

You can also enjoy White Fish Poke at Da Poke Shack located in Kona town, this popular dish features raw diced fish mixed with soy sauce and spices served over rice. In conclusion, Mahi-Mahi remains the go-to type of white fish referred to here when considering classic ingredients associated with traditional Hawaiian recipes incorporating seafood. However locales throughout parts of The Big Island may offer variations featuring other types sourced only nearby these areas that nonetheless make them authentic options worth consideration during travel excursions seeking out tastes representative of regional foods.

Local Markets And Fishing Villages

Hawaii is a state that has long been associated with fresh seafood, making its local markets and fishing villages popular destinations for food enthusiasts. Local vendors pride themselves on their use of sustainable fishing practices, ensuring that the sea creatures they catch are not over-harvested and preserving the ocean ecosystem.

The primary type of white fish used in Hawaiian cuisine is mahi-mahi. This species can be found throughout Hawaii’s waters and is known for its sweet flavor and firm texture. It’s typically served grilled or blackened, often accompanied by tropical fruits like mango or pineapple to enhance the dish’s natural sweetness. Other types of white fish commonly used in Hawaiian food include Ono (Wahoo), Opah (Moonfish), Ahi (Yellowfin Tuna), and Swordfish.

Visitors can find these locally caught fishes at many different marketplaces across Hawaii’s islands. The Honolulu Fish Auction located at Pier 38 is one such location where visitors can witness incredibly fresh catches being sold right off the dock to restaurant buyers as early as five-thirty in the morning. Kauai also boasts a variety of open-air markets selling everything from freshly-caught fish to locally grown produce.

If there is anywhere you would want to visit to experience world-class seafood, it would be Hawaii’s local markets and fishing villages.

In conclusion, locals’ enthusiasm for seafood provides excellent opportunities for traders who specialize in this commodity while allowing consumers to enjoy sustainably produced delicacies unique to Hawaiian culture. With breathtaking views giving way to vivid experiences, anyone passionate about gastronomy must make Hawaii a priority destination.

Frequently Asked Questions

What types of white fish are commonly used in Hawaiian cuisine?

The most commonly used white fish in Hawaiian cuisine are mahi-mahi, ono, and opah. Mahi-mahi is a popular choice for its firm flesh, mild flavor, and versatility in cooking. Ono, also known as wahoo, is another white fish with a mild flavor that is often grilled or cooked in a variety of dishes. Opah, also known as moonfish, has a rich, meaty texture and is often served raw in poke bowls.

What are some popular dishes in Hawaiian food that feature white fish?

One of the most popular dishes in Hawaiian cuisine that features white fish is poke, a raw fish salad with various seasonings and toppings. Other popular dishes include grilled or broiled fish with tropical fruit salsas, fish tacos, and fish curry. White fish is also commonly used in traditional Hawaiian dishes like laulau, where it is wrapped in taro leaves and steamed.

How is white fish prepared in traditional Hawaiian cooking?

White fish is often prepared in traditional Hawaiian cooking by grilling, broiling, or steaming. It is often seasoned with local herbs and spices like ginger, garlic, and Hawaiian salt. In dishes like poke, it is often marinated in soy sauce, sesame oil, and other seasonings. White fish is also used in traditional Hawaiian dishes like kalua pig, where it is wrapped in ti leaves and slow-cooked in an imu (underground oven).

What are some health benefits of consuming white fish in Hawaiian dishes?

Consuming white fish in Hawaiian dishes can provide various health benefits. White fish is an excellent source of lean protein, which can help with muscle growth, repair, and maintenance. It is also low in calories and fat, making it a good choice for those watching their weight. Additionally, white fish is rich in omega-3 fatty acids, which can help with brain function, heart health, and reducing inflammation.

Are there any sustainable and locally sourced options for white fish used in Hawaiian food?

Yes, there are sustainable and locally sourced options for white fish used in Hawaiian food. Some examples include Kona Kampachi, a sustainably raised yellowtail fish, and Uhu, a locally caught parrotfish. These options support the local fishing industry and promote sustainable fishing practices. It is important to choose these options whenever possible to help protect the ocean’s resources and support the local economy.

What Is Typically White Fish Used In Hawaiian Food? You Won't Believe What The Locals Use! - Fishy Features (2024)


What is the white fish served in Hawaii? ›

Walu is commonly referred to as “white tuna,” but that name can be misleading. It is actually called escolar and is a delicious and sustainable Hawaiian fish. With its extremely rich flavor and lots of natural waxes and oil, walu is like a top shelf spirit.

What is the best white fish in Hawaii? ›

Opah is one of the most popular fish in restaurants for its lightly flavored white flesh that is rich with healthy fish oils and can be prepared a variety of ways. The name speaks for itself, Ono is the Hawaiian word for good to eat.

What fish is used in Hawaiian cuisine? ›

Fish and seafood

Tuna is the most important fish in Hawaiian cuisine. Varieties include the skipjack tuna (aku), the yellowfin tuna (ahi), and the albacore tuna (tombo). Ahi in particular has a long history, since ancient Hawaiians used it on long ocean voyages because it is well preserved when salted and dried.

What is the most popular fish to eat in Hawaii? ›

Goatfish are com- mon in inshore waters, and are among the most popular food fish in Hawaii.

What is the most common fish in Hawaii? ›

The Saddle Wrasse is the most abundant reef fish in the Hawaiian Islands. It's name is inspired by the red saddle visible behind its pectoral fin.

What kind of fish is island white fish? ›

Whitefish or white fish is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod (Gadus morhua), whiting (Merluccius bilinearis), haddock (Melanogrammus aeglefinus), hake (Urophycis), pollock (Pollachius), and others.

What is the most flavorful white fish? ›

West Coast rockfish is probably the most full-flavored of the mild white fish, and its flavor profile lends itself to a wide range of rubs, marinades, and sauces. This fish has a rich firm, flaky texture.

What is the cleanest white fish to eat? ›

Cod. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.

What is the most popular white fish to eat? ›

1. Cod. Cod is often considered one of the best white fish and commonly featured in recipes like fish and chips due to its dense, flaky texture. In addition to being relatively low in calories, cod is an excellent source of protein, selenium and vitamin B12.

What is the white flaky fish in Hawaii? ›

Hawaiian ono has a flaky and delicate texture and a mild flavor that borders on the sweet side. Fresh ono is typically pale white to slightly pinkish in color. Like mahi, extra care must be given to not over cook and dry out the delicate meat. Ono has a relatively short shelf life.

What fish is Hawaii famous for? ›

It was chosen as Hawaii's state fish in 1984 by a public survey. School children were instrumental in campaigning for the humuhumunukunukuapuaa. When the humuhumunukunukuapuaa was first selected as the state fish, lawmakers only made this designation official for five years.

What is the Hawaiian fish called? ›

The name of Hawaii's state fish, the humuhumunukunukuapua'a, actually means “triggerfish with a snout like a pig”.

What is the healthiest fish to eat in Hawaii? ›

Hawaii Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3's (DHA and EPA) per 4 ounce serving of fresh fish.

What is the number one food eaten in Hawaii? ›

Saimin. Saimin, Hawaii's national dish, is a soup with thin wheat noodles and a dashi broth with shrimp, pork and eggs. Japanese, Chinese and Filipino cultural influences come together in a flavorful blend served hot and eaten with chopsticks. If you need a comfort food, you can buy saimin as a pre-mix in stores.

What is the healthiest fish in Hawaii? ›

Nutrition Facts

Common Hawaiian fish like mahi-mahi, ahi, and wahoo offer a variety of nutritional benefits. Mahi-mahi is an excellent source of selenium, niacin and vitamin B6. It also provides potassium and omega-3 fatty acids, which have been proven to contribute to better heart health.

What fish is only caught in Hawaii? ›

The Hawaiian name for sea bass or grouper, hapu'upu'u are known to change their skin color to blend into their natural habitats. It's an endemic species to Hawaii, so you'll only be able to find it during your island stay.

What is the fish in Hawaii with blue lips? ›

The humuhumu was named the official state fish of Hawaii in 2006. These fish are also known as the rectangular triggerfish, Lagoon triggerfish, Picasso triggerfish, or the Hawaiian triggerfish. They are fun to find on our Maui reefs, with their variety of colors, bright blue lips and yellow stripes.

What is the aggressive Hawaiian fish? ›

A member of the Balistidae family, the humuhumunukunukuapuaʻa may be on the smaller side, but it's notorious for its aggressive behavior.

What is the sweetest white fish? ›

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

What are 4 types of white fish? ›

White fish is found everywhere in the world, and some of the most popular species that appear on menus include Atlantic cod, haddock, hake, halibut, flounder, and sole.

Is white fish fishy? ›


Lake whitefish has a delicate, mild flavor. It's a solid choice for people who aren't keen on eating food that tastes “fishy.” The flesh is medium-firm with a large flake. Lake whitefish has higher levels of heart-healthy omega-3 fatty acids (EPA and DHA) than Atlantic cod.

What is the most fishy tasting fish? ›

Fish that are higher in fat, such as salmon, mackerel, herring, anchovies, and sardines, have much stronger flavors than other fish.

What white fish tastes like chicken? ›

There are many types of fish with a mild flavor similar to chicken. The best fish to start off with are tilapia, arctic char, cod, haddock, flounder, sole and walleye. You can substitute any of these fish into your favorite chicken recipe.

What is the white fish that tastes like salmon? ›

Fillets of firm-fleshed white fish like pollack, hake, halibut, and cod are mild, meaty, and forgiving—and they can be cooked in much the same way as salmon (seared, slow-roasted, poached).

What are the names of all the white fish? ›

But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper.

What is a cheap white fish to eat? ›

Tilapia is one of the most popular white fishes to buy that is also pretty inexpensive. This fish has 26 grams of protein and only 125 calories per a 3.5 ounce serving.

What fish is all white meat? ›

White Meat Fish Fillets from Fresh Fish Market
  • Cod. Cod is a versatile fish that has few bones. ...
  • Halibut. Halibut are the largest flatfish with a delectable gentle, sweet taste. ...
  • Flounder. Yellowtail flounder are the most common flounder here on the east coast. ...
  • Lemonsole. ...
  • Ocean Catfish. ...
  • Swordfish.

What is a popular cheap white fish? ›

White fish is not a type of fish — it generally means mildly flavored, quick-cooking fish that usually isn't very expensive. Popular kinds of white fish are tilapia, cod, bass, grouper, haddock, catfish, and snapper, and these are great for frying, searing, using in soups and chowders, and baking.

What is the king of white fish? ›

Nodoguro (Akamutsu) also known as Blackthroat Seaperch aka Rosy Seabass in English, some even term it as the “King of White Fish”. They can only be caught along the coast of the Japan Sea.

Which white fish has the least bones? ›

Some fish which is readily made into steaks, like tuna or halibut, will have either no bones at all or just a bone right in the middle. Sole, swordfish, mahi mahi, grouper, whitefish, perch, any of these will be virtually bone free.

What fish eat dead skin in Hawaii? ›

These fish, Garra rufa, sometimes called doctor fish, eat the dead skin off the feet revealing smooth, callous-free skin, and cleaner-looking cuticles.

What fish is used for fish and chips in Hawaii? ›

Prepared with a housemade beer batter, ono (wahoo) fillets are dipped and fried to golden perfection and are seasoned with garlic and herbs. Accompanying them are french fries, tartar sauce, malt vinegar and lemon.

What is the flat fish in Hawaii that looks like sand? ›

Paki'i is one very strange fish! The Hawaiian name means fallen flat or spread out because they lay flat on the sandy seafloor or flat reef areas. Paki'i is one very strange fish! The Hawaiian name means fallen flat or spread out because they lay flat on the sandy seafloor or flat reef areas.

What is the name of the fish that is repeated 3 times? ›

Freely translated this name means “long-snouted fish shaped like a wiliwili leaf”. The wiliwili tree, by the way, is endemic to Hawai'i. It's name means “repeatedly twisted”, and you can see why. If you feel like twisting your tongue, see if you can pronounce “lauwiliwilinukunukuʻoiʻoi” 3 times in a row.

What is the big round Hawaiian fish? ›

The moonfish's large, round profile may be the origin of its name. An opah has three types of flesh, each a different color. Behind the head and along the backbone is an attractive orange colored flesh. Toward the belly, the flesh pales to a pink color.

What is the Hawaiian fish with the big head? ›

Mu-u, or mū, is the Hawaiian name for Monotaxis grandoculis, variously known as the bigeye emperor or humphead bigeye bream. Resembling a porgy with its snaggled grin and shell-crunching molars, mū belong to a related family, Lethrinidae, popularly known as the emperors.

What is the white fish in Maui? ›

Opah (moonfish)

Opah range in size from 60 to more than 200 pounds, and are caught by longlining. This rich, flaky, white fish is always popular in Hawaii's restaurants.

What fish is healthier than tilapia? ›

Fish like salmon, trout and herring have much more omega-3 fatty acids per serving than tilapia. Additionally, these fish are easier to find wild-caught, which will help avoid some of the banned chemicals used in some tilapia farming.

What foods Cannot be brought into Hawaii? ›

  • Pineapple and bromeliad plants and fruits.
  • Passion fruit plants and seeds.
  • Cruciferous root vegetables (radish, turnip, daikon, horseradish, rutabaga)
  • Corn on the cob.
  • Citrus and pulpy fruits from Florida & Puerto Rico.
  • Taro and dasheen.
  • Coconuts.

What is the most delicious food in Hawaii? ›

Top 10 Foods & Drinks You Must Try in Hawaii
  1. Poke. Perennially beloved by locals and visitors alike, poke is a rich dish full of flavorful, simple ingredients. ...
  2. Poi. Taro root, a vegetable similar to sweet potato, forms the basis of this classic side dish. ...
  3. Lomi Lomi Salmon. ...
  4. Kalua Pua'a. ...
  5. Lau Lau. ...
  6. Haupia. ...
  7. Pipi Kalua. ...
  8. Loco Moco.

What is the most eaten fruit in Hawaii? ›

Pineapple. When thinking about Hawaii's fruits, one of the first that comes to mind is the sweet, juicy pineapple. Even though pineapples are not a native fruit to Hawaii- they are originally from South America- pineapples are Hawaii's most popular fruit and are used in many Hawaiian foods.

What is the most beautiful fish in Hawaii? ›

Butterflyfish are some of the most beautiful and colorful fish you can spot while snorkeling Molokini. You can spot them in shallow bays and near the shoreline. Three species of butterflyfish are endemic to Hawaii (found only in Hawaii).

What is the most healthiest seafood in the world? ›

These Are the Healthiest Types of Seafood, According to an RDN
  • Fatty Fish.
  • Shrimp.
  • Crab.
  • Salmon.
  • Tuna.
  • Scallops.
  • Cod.
Oct 26, 2022

Why do Hawaiians eat so much fish? ›

Fishing is important in Hawai'i as it is a part of our culture, is a local source of food, and contributes to our economy. Native Hawaiians relied heavily on fishing as a main source of protein and developed associated cultural practices that have been passed down for generations.

What are the white fish in Hawaii with black stripes? ›

Convict Tang

These distinctive fish really do look like convicts with their white bodies and black stripes. The Convict Tang averages about six inches in length and feeds on reef algae.

What is the white fish with yellow stripe in Hawaii? ›

Yellowfin Goatfish

Although they have a horizontal yellow stripe running along their length and yellow fins, they sometimes look almost transparent. You may not see them until you've snorkeled very close. At night, these goatfish eat small organisms that live in the sand.

What is a common game fish in Hawaii? ›

There are many varieties of big game fish in the area, including pacific blue marlin, sailfish, black marlin and striped marlin. Ono, mahimahi and tuna are also frequent daily catches.

What are the white fish black spots in Hawaii? ›

This actually is caused by nematode worms that often grow inside of them. Some tobies will also have large, black blotches on their skin and fins. We think that is a reaction to coming in contact with cyanobacteria that grows on the reef and can cause coral and fish diseases.

What are the puffy fish in Hawaii? ›

One of the most common smooth puffers in Hawai'i is the spotted puffer (Arothon meleagris) which can reach 20 inches (51 cm) in length. It is found through the Pacific and Indian Ocean, from Hawai'i to the tropical coast of East Africa.

What is the long skinny gray fish in Hawaii? ›

Trumpetfish have a long body (like a trumpet) and they are so thin that from certain angles, they are not even visible in the water. Their normal color is gray, but can change their color to green and even yellow and add horizontal and vertical stripes to blend in with the environment.

What is the sacred fish of Hawaii? ›

Designated Hawaii's state fish in 1984, humuhumunukunukuapuaʻa—or Hawaiian triggerfish—earned its moniker from ancient Hawaiians because of its pronounced schnozzle (the word, quite literally, translates to “triggerfish with a snout like a pig”).

What is the Hawaiian name for milk fish? ›

The Hawaiian name for the fish is awa, and in Tahitian it is ava.

What is Hawaii rare fish? ›

One of the rarest and most beautiful fish to be found in Hawaiian waters, the Pacific Sailfish doesn't show up often, but when it does, you'll recognize it on sight.

What is the most prized fish in Hawaii? ›

The Deep 7 are the most culturally important and highly valued of the deep-water bottomfish species in Hawaiʻi. The Deep 7 bottomfish complex is composed of six snapper species and one grouper species: Ehu (squirrelfish snapper), Etelis carbunculus.

What is the hardest fish to catch in Hawaii? ›

Au' (Pacific Black Marlin)

Black Marlin are the hardest fighting fish in the sea. Their size, strength and agility are unmatched. Unfortunately for us, they are extremely rare in Hawaiian Waters. If you get the chance to fight one you will know what we mean.

What is the funny Hawaiian fish called? ›

This fish is the humuhumunukunukuapuaa. Here are some interesting tidbits about the humuhumunukunukuapuaa: This Hawaiian fish with a long name is pronounced“who moo who moo new coo new coo ah poo ah ah” The name means “trigger fish with a snout like a pig.

What is the golden fish in Hawaii? ›

The Garibaldi, known historically also as the Catalina goldfish and marine goldfish and now commonly as the Garibaldi damselfish (Hypsypops rubicundus) is a species of bright orange fish in the damselfish family.


Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5952

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.